Comamas  • (760) 942-4572 fax: (760) 918-0680    email: <feelgood@comamas.com>
Dr. Krausz's Korner

Our prayers and thoughts are with the victims and families affected by the devastating terrorist attacks that occurred on September 11, 2001.

Inner Strength

The heinous attack by terrorists on September 11th has put all Americans and the civilized world into a state of shock, fear, anger, and a vulnerability that has never been felt before in this country.  It is a noble thought to want the world to be a safe place for people to co-exist by RESPECTING each others’ cultures, religious beliefs, and ways of life. However, as we are being tested to the very core by people who want to destroy our values and principles, we must find the inner strength to work towards and ultimately achieve the goal of peace. 
 
While the challenges of being a stepwife may seem insignificant in comparison to world conflicts, the lessons we have learned in our process of becoming CoMamas can help us get through these trying times. If families stay divided we can not be strong. Strength and peace must co-exist inside our own families and start within ourselves. 

How can we reach inward and find our own strength?  

• We start by ACKNOWLEDGING all of the emotions swirling within ourselves at this time.  Write them down.  They are universal.
• Take each one of your feelings and write down an opposite emotion.

Fear/Courage
Anger/Calm
Grief/Happiness  
Weak/Strong
Selfish/Giving

• Remember times when you felt, proud, strong, and confident, and loving. Hold onto those feelings.

How does inner strength show itself?

Strength emerges through the positive actions we choose to take. By acting on a good thought and feeling, you connect with people in a way that encourages RESPECT and compassion.  

Volunteer - help others
Call someone you’ve been meaning to call but never found the time.
Be a good listener 
Say “I love you” to your family and friends often
Take a self-defense class
Write, sing, meditate
Walk in nature
  
Practice the CoMamas Basic 5 (modified):

Smile
Make eye contact 
Say hello to people
Be aware of your body language 
When in a conversation, be sure to include your stepwife and others.    

Staying connecting with your inner strength and actively sharing it with others, keeps the chain link of strength and hope alive.  Stepwives all around the world have learned to do this. We believe the rest of the world can too.  
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About Dr. Krausz

Dr. Marjorie Vego Krausz is a licensed Marriage and Family Therapist (California) and a licensed Psychologist (Texas). She has been in the practice of psychology for over 25 years working with individuals, children, and families in a variety of different settings; schools, mental health facilities, prisons, universities, and private practice. She started early in her career working with single moms, children and families in low income areas.  Some of the subjects Dr. Krausz has taught and given seminars on are:  Stepfamily Issues, Communication, Healthy Relationships, Coping with Difficult People,  Healthy Families, and Mediation and Conflict Resolution. She has been married for 28 years to Howard and has two sons, Brian age 17 and Sean age 13.

 Soon after Lynne and Louise decided to end their war, they asked Dr. Krausz to help them write the book STEPWIVES, develop a program that would help teach other women and their families in the same situation to learn to get along for the sake of the children, and help spread HOPE through consultations, workshops and seminars. Acknowledging the courage it took for Lynne and Louise to come together, and understanding the importance of reaching out to as many families as possible, Dr. Krausz emphatically agreed to be part of the team.  Dr. Krausz has been instrumental in helping the CoMamas movement continue to grow and thrive. 

Write your question to Dr. Krausz.  Each month she will respond to one or more of our members utilizing our CoMamas Program.  See how the program can work for you!

Month of May Question

We have my stepchildren every other week.  The 13 year old, Annie, is starting to act out.  My husband and I agree to give her a consequence, but as far as we know, his ex-wife, Nancy, doesn’t agree with our tactics and therefore doesn’t follow through with them when Annie goes to stay with her. My husband does not want to speak to his ex.  Is there anything I can do? Thanks,   Lisa

Dear Lisa,

 Since children need CONSISTENCY from one home to the next, it is important that you and/or your husband start some COMMUNICATION. If your husband is not willing at this time, let him know that you are going to call or write a quick note to your stepwife asking her if she would meet with you regarding the children.  Here’s a sample letter of what you can say or write:
 
Dear Nancy,

         We love having Annie with us and appreciate everything you do for her as her mother.  I have some concern regarding some choices she is making and would love to meet with you to hear your ideas of how we might be able to teach her and guide her in a way that we all feel would help her.  We can meet in a restaurant or park. Let me know what is convenient for you.  I look forward to talking with you. 

 COMMUNICATING is an important part of our program as is effective PROBLEM SOLVING. Speaking to each other in a RESPECTFUL manner is the first step in ACKNOLWEDGING each other and the important role you each play in raising children.  It is best to meet in a neutral place and talk about a simple issue that is easy to resolve. It feels good to have a success under your belt. You can then utilize our What’s Happening Form that will let both houses be up to date on the kids’ activities when they are not with you.
 
 

Professional News

Interested in becoming a CoMamas facilitator?

We want to thank all of the therapists, attorneys, mediators, family court counselors, and counseling agencies who have contacted us to help them either set up CoMamas support groups or provide information regarding these groups.We couldn’t receive a better compliment regarding our program!As a result of this great outpouring of interest, we have developed a training program for professional therapists to become certified CoMamas facilitators. Please see the Training Seminars below if you are interested in our training program.

Professional Training Seminar Coming Up

Training for MFT's/psychologists -- CEU's available: 
           The CoMamas Association is offering it's third round of training courses for
           Therapists with the opportunity to earn three CEU's.  The training will be
           conducted by Dr. Krausz and the CoMamas, Lynne and Louise.  The cost is
           $150.00, which includes a workbook and therapist's manual. There is an
           extra $10.00 charge for CEU's. 
                                   Who:    MFT's, Psychologists, Mediators, Coaches 
                                   What:   CoMamas Training 
                                   When:  Tuesday, May 22, 2001, 9:00 to 12:00 a.m. 
                                   Where: 6992 El Camino Real, Suite 205 
                                               La Costa, CA   92009 
                                   How to Enroll:  Please contact the office of Dr. Marjorie 
                                   Krausz at (760) 931-9333. 

NEWS AROUND THE COUNTRY

     We look forward to expanding our program to Albuquerque, New Mexico and Arizona.  We'll keep you informed!

Seminars 

We continually provide seminars to professionals and community groups interested in our program.We’d love to speak to your organization.Just give us a call and get the details!

If you would like the CoMamas to speak for your organization you can:

call us at:  (760) 942-4572
 e-mail us at:  feelgood@comamas.com
 Fax us at:  (760) 918-0680

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$10 off e-mail consultations when you mention our website.
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The CoMamas are not licensed psychologists. Dr. Krausz is a licensed Marriage Family Therapist in California 
and a licensed psychologist in Texas. CoMamas workshops, consultations and/or coaching is not intended to 
replace traditional therapy, but is based on the program developed by the CoMamas and Dr. Krausz.

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